HEALTHY HOLIDAY EATING TIPS

The holidays are a special time of the year.  A time to enjoy family, friends and yes - food.  Contrary to popular belief, it is possible to enjoy the holidays and still maintain your healthy eating habits.

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Susan McInnis
How to Do an Isagenix Cleanse

Don’t be intimidated — Learn how to do an Isagenix cleanse, and feel great!

Many of our Isagenix clients have started losing weight and feeling great, but they are a little intimidated by the idea of a cleanse. 

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Susan McInnis
When Mom Is Happy & Healthy…

In the mad rush to take care of our children, our homes, our marriage and our jobs, we often lose sight of the most important person in our lives — ourselves. And in the midst of that mad rush, sometimes the crazy seems to seep into every corner of our lives and selves. So take care of yourself, and all those other priorities will reap the benefits. Here are 10 habits that can add up to a big difference in our own health and happiness.

 

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Susan McInnis
Portion Control

As if it isn't hard enough trying to search the menu at a restaurant to find a some-what healthy meal, adding in the stress of whether you are about to eat an entire that could feed 3 other people. You should not have to worry about the stress of finding the right foods to eat or how much of everything you should be intaking.

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Susan McInnis