Preparing for the holiday season is hard for many of us. Feeding your whole family, as well as making healthy choices for your own meals can be difficult. You don’t have to give up your favorite holiday treats or completely avoid every bite of stuffing to have a healthy holiday. You just need, to incorporate healthy and nutritious options during the holiday season to balance out the simple pleasures you want to enjoy.Read More
Strength and conditioning training is so important in order to achieve your fitness goals, especially when you are trying to get into those hard-to-do yoga poses, you need to have a strong core. Because of all its incredible benefits, strength and conditioning is a critical addition to any fitness routine.Read More
Since our studio opened 10 years ago, we have been passionate about giving back to those who support our studio community. With the majority female membership, we want to take the time to spread awareness of breast cancer during the National Breast Cancer Awareness Month.Read More
In appreciation of your continued loyalty to our studio, we want to show our gratitude by introducing our new Rewards Program. You can earn points in a variety of ways and redeem them for products, classes and services you’ve always wanted to try.Read More
As we celebrate this anniversary, we reflect on how appreciative we are of the continuous support and love we have received from the Windham community for the past 10 years. Our ongoing strong relationship with our members and the local community is what has brought us this far, and what brings us so much joy in what we do.Read More
Accentuate your skincare and nutrition routine with Rodan & Fields and Isagenix products, now available in our studio display case. We are so excited to make these exciting products, conveniently available for purchase in the studio.Read More
Working out in the summer heat can be challenging, especially when doing it alone. Keep your health kick going with these three summer classes and events being offered by Windham Pilates.
Are you feeling unmotivated and tired of your old workout routine? Find out how Priscilla Tomes found her niche in reformer classes and is now feeling more toned than she ever has, all while working out with her best friend!Read More
Our nutritionist, Noreen Gallo R.D., gives an insight on how to jump start a routine to becoming confident in your bathing suit.Read More
You don’t need to accept the ravages of sun damage. Contact us today to learnRead More
For many, just finding the time to exercise can be a challenge itself, but location and environment also play important roles in how much daily activity you get.Read More
Strength and conditioning is catching on with women worldwide, and for good reason, the benefits go far beyond a lean and toned body.Read More
So many of us have struggled to reach our goal weights again and again, only to fail. Program after program, we gather ourselves anew and tell ourselves ‘this time I’ll make it, this is the program for me,’ only to fall short by a little - or a lot.Read More
We are so excited to announce the opening of our new strength and conditioning room this April!Read More
We are expanding our offerings to help you in your commitment to better wellness.
Often gyms and fitness studios are so busy promoting the high-energy, sweat-producing classes built to drive fitness goals to the next level, they neglect those people who need a more gentle approach to their fitness.Read More
A new year fills us all with hope and motivation to set and reach for healthy goals. We’re making it fun and exciting to keep your resolutions this year by adding some awesome new classes, great products and, as always...Read More
It’s 2018 and many people are recommitting to eating healthy and making better choices. But it can be really hard to keep those resolutions, especially when you’re craving a sweet treat!
Everyone wants the look of beautiful, healthy skin. We buy makeup (even the guys do!), scrubs, lotions, masks and spend hundreds of dollars looking for a fresh and healthy look.Read More