Healthy Eating for the Holidays

Preparing for the holiday season is hard for many of us. Feeding your whole family, as well as making healthy choices for your own meals can be difficult. You don’t have to give up your favorite holiday treats or completely avoid every bite of stuffing to have a healthy holiday. You just need, to incorporate healthy and nutritious options during the holiday season to balance out the simple pleasures you want to enjoy.

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Riley McInnis
5 Benefits of Strength and Conditioning Training

Strength and conditioning training is so important in order to achieve your fitness goals, especially when you are trying to get into those hard-to-do yoga poses, you need to have a strong core. Because of all its incredible benefits, strength and conditioning is a critical addition to any fitness routine.

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Riley McInnis
Pilates for Pink

Since our studio opened 10 years ago, we have been passionate about giving back to those who support our studio community. With the majority female membership, we want to take the time to spread awareness of breast cancer during the National Breast Cancer Awareness Month.  

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Riley McInnis
It’s Our 10th Anniversary!

As we celebrate this anniversary, we reflect on how appreciative we are of the continuous support and love we have received from the Windham community for the past 10 years. Our ongoing strong relationship with our members and the local community is what has brought us this far, and what brings us so much joy in what we do. 

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Riley McInnis