At Windham Pilates we offer several different private training options that are personalized to work with any fitness level. Our private training instructors, Susan and Alice, work one-on-one with clients to help meet their individual fitness goals. Private reformer packages and private training are offered in our strength & conditioning room at the studio. Read more about the private training programs we offer.
At Windham Pilates, we offer private post rehabilitation training for individuals who are released from physical therapy, physician’s care, new to exercise or prefer private sessions, and interested in a safe controlled exercise that is easy on the joints.
Are you looking for more private training where you can get the individual attention you need to build strength, endurance, flexibility and overall health? Try a reformer class, with a private instructor dedicated to you and your fitness goals.
Strength & Conditioning
Our strength and conditioning room contains a wide variety of the latest, state-of-the-art strength and cardio equipment to help you round out your fitness program.