Cathy spent her early career in healthcare as a Registered Nurse and Nurse Practitioner in Women’s Health before turning her passion for fitness into teaching. She earned her ACE Group Fitness certification in 1998, has taught nearly every group fitness format since, and began teaching Pilates in 2004. Cathy has completed her full STOTT Pilates certification in Mat, Reformer, Chair, Cadillac and Barrels. She loves helping clients reach their fitness goals and have fun along the way. Cathy is available for private and duet training on the Reformer and Chair.

Natalie is a Registered Dietitian at Southern NH Medical Center who discovered Pilates through her professional network of fellow dietitians. She has taught in private studios, home studios and corporate fitness settings, including work with STOTT Pilates in Denver. Natalie loves how Pilates transforms the way clients move and feel, and she values the lifelong friendships she has built with them along the way. She teaches Reformer classes and is available for private training.

Sara has been active in fitness since high school and competed as a collegiate athlete at Keene State College, where she earned her degree in Neuroscience. Her understanding of how the brain and body work together shapes the way she teaches movement. She joined Windham Pilates in 2025 and completed her STOTT Pilates Reformer training in 2026. Sarateaches group classes and is available for private training.

Jen is a certified POP Pilates and NAFC Group Fitness Instructor. She started doing pilates after her daughter was born and fell in love with the fun and challenging workout with POP Pilates.

Laurel loved TRX the first time she tried it and continued her TRX journey by attending many professional education classes and receiving her certification in TRX Teams. Along with her career as a Human Resources professional, Laurel has been teaching TRX for many years. She loves the fact that TRX is for all fitness levels.

Katie loves to teach and make exercise accessible and safe for everybody and every "body". She holds a BS in Fitness & Wellness Management and has been teaching group exercise since 2003. She has a Gerontology certification through BYU, has been certified with The American Red Cross, Yogafit, ACSM and NSCA. Though experienced in many modalities, her passion is with teaching yoga and pilates.

Roni has over 30 years experience as an ACE-Certified Group Fitness Instructor and Personal Trainer. During that time, she has trained in and taught almost every modality that exists in Group Fitness, which allows her to fill the role of “super-sub” at Windham Pilates. Her training and certifications include TRX training, YogaFit Level 3, Merrithew Total Barre and Barre Above. In 2013 she received her certification in STOTT Pilates Matwork and Reformer Level I.

Mary has been working as a group instructor for 18 years. She is a certified instructor of Pilates, Yoga, Zumba, Aqua Fitness, Silver Sneakers, Pound Fitness, and Les Mills Body Step. Mary strongly believes that movement is crucial for spiritual, emotional, and physical well-being. Whether it's for improving health or simply for the joy of moving, Mary believes that a body in motion stays in motion.

Dave has been teaching yoga for 5 years; certified as an RYT-200 with Yoga Alliance, with additional training in Yoga Nidra, Yoga sport science, and Mindful Resilience Yoga for trauma victims. Dave is a USAF veteran and currently NH state director for the Veterans Yoga Project charity. Dave is also attuned as a level 2 Reiki practitioner.