About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!



Eat better and see better results. Find out about our results-oriented nutrition program

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New Programs



 Come celebrate our 9th anniversary! Try Tai Ji Quan Moving for Better Balance demo at 530PM followed by Yoga at 6PM. Join the Smoothie Challenge at 7PM with Noreen Gallo , sample Isagenix products and Wicked Gluten bakery. Meet Tanya Lawson from InBloom Health and learn about Naturopathic medicine. Get a chair massage from Soleil Spa staff. Enter the raffle to win one of many great prizes!


Gentle Yoga is well suited for those who are just beginning their yoga journey , or for those who wish to refresh their knowledge or deepen their own awareness of yoga foundations in practice. Join Danielle Risch on Mondays 930AMMinimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 


Pre-registration required contact susan@windhampilates.com or call 603-505-4449










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Nutrition services & Resting Metabolic rate measurement


 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.

Learn more about Isagenix Nutrition offered at Windham Pilates.