Yoga classes are designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness through various postures. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.
Gentle Yoga is a less strenuous, less intense version of yoga. It can be very useful for those who are looking for a less intense or demanding yoga experience, such as seniors, women who are pregnant, people recovering from injury or even those who are simply looking for a more relaxed workout.
Hot Yoga takes place in a heated room of 80 Degrees, designed to increase detoxification, circulation, and elasticity of the muscles.
Hatha Yoga includes most yoga styles that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.