Created by a former Navy SEAL, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
The TRX Suspension Trainer class at Windham Pilates is taught by Marjorie Dastous, a certified TRX instructor. Windham Pilates owns 7 suspension straps, located in one of the large group-exercise rooms.
The TRX classes have a pre-registration process before coming to class, as there are only 7 spots available each week. There is also an extra fee for drop ins or if you chose to take this class every week there is a separate membership fee, which can be found here.
The class is typically offered Wednesday nights at 7-8PM, and by appointment for Private and Couple training.
Please see our schedule for more information on class times.