TRX

Created by a former Navy SEAL, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

The TRX Suspension Trainer class at Windham Pilates is taught by Marjorie Dastous, a certified TRX instructor. Windham Pilates owns 7 suspension straps, located in one of the large group-exercise rooms.

The TRX classes have a pre-registration process before coming to class, as there are only 7 spots available each week. There is also an extra fee for drop ins or if you chose to take this class every week there is a separate membership fee, which can be found here.

The class is typically offered Wednesday nights at 7-8PM, and by appointment for Private and Couple training.

Please see our schedule for more information on class times. 
 

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