Strength & Conditioning Training


Our strength and conditioning room contains a wide variety of the latest, state-of-the-art strength and cardio equipment to help you round out your fitness program. 

All Group Class Members will receive 2 FREE passes each month as part of their membership. Reformer PLUS and TRX PLUS members will also receive 2 FREE passes as part of their monthly membership as well.

Private and semi-private and drop-in training is available after the required orientation that provides information about proper use of the equipment. Please contact Susan or Alice to set up an orientation session before booking your private training or independent pass use.