Power Pilates Core Barre
Power Pilates Core Barre is a fun and exciting workout that focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world combined with the technique of STOTT Pilates.
The elements of dance are combined with the fundamentals of STOTT Pilates resulting in a fluid, flowing routine that challenges the strength and stamina of the entire body.
Power Pilates Core Barre at Windham Pilates is taught by Alice DiPrima, a certified barre instructor. Alice makes this early morning class a great way to start your day, allowing for modification if necessary and qualified teaching.
Power Pilates Core Barre is typically offered Monday mornings at 7:30-8:30 AM and 8:30-9:30 AM and Wednesday mornings at 6-7AM.
Please see our schedule for more information on class times.