https://www.windhampilates.com/contact daily 0.75 2022-01-17 https://www.windhampilates.com/private-training daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642440691441-GR3GRNQ69E5R6XYTFAG4/10.png Private Training https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642440761001-QDAQ0AC44BXEBDSN1OTQ/unsplash-image-Nt5eeIKH-1s.jpg Private Training https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642440832103-1J9MZ1RVTIC9TDJKK4BP/unsplash-image-lB6lbkbe1XA.jpg Private Training https://www.windhampilates.com/membership-packages daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257028273-HH1K4H0J8ZDB3A1MF1S4/pexels-cottonbro-4325439.jpg Membership Packages - “Susan, and other instructors, could not be more supportive by contouring the classes based on our ability, and yet encouraging us to push ourselves to our greatest potential.” — Priscilla Tomes, STOTT Pilates Reformer Member https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257028270-1GFZ5R6BQ11YAKQ665WX/pexels-cottonbro-4325462.jpg Membership Packages - “Reformer has been a life changer for me. I went from a walker, to a cane, to not having to use any support most days." — Brian Godfrey, STOTT Pilates Reformer Member https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/27d4c4bb-bd87-4db4-af40-2e8c95b6deed/untitled.jpg Membership Packages https://www.windhampilates.com/location daily 0.75 2022-01-17 https://www.windhampilates.com/introductory-specials daily 0.75 2025-09-07 https://www.windhampilates.com/our-team daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/bdb06349-cb45-47f4-bc0c-517c717ae0aa/untitled-8.jpg Our Team - Meet Owner Susan McInnis, M.S. A New Hampshire native and a part of the Windham community for over 27 years, Susan has an extreme passion for helping others. With a BS in Health Education from the University of Massachusetts and an MS in Fitness Management from Northeastern University, Susan has a health-focused background that takes her expertise to the next level. She has more than 30 years of experience in the health and fitness industry. Susan's credentials include certifications from the American Council on Exercise, American College of Sports Medicine, STOTT PILATES®, Yogafit, Zumba™, TRX, and Pink Ribbon Breast Cancer Recovery Program. She is also a certified Pre/Post Natal Fitness Instructor, and teaches a variety of classes, including STOTT Pilates Reformer, Pilates, TRX and Kickboxing. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/5cc653b8-bc10-45dc-b41f-810643582000/untitled-6+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/ad3800a2-4813-4f9a-ab11-a0d781842f44/untitled-3+copy.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/483048a5-6ab0-4418-af43-3f61e35a9d54/untitled-7.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/e5c1ea6d-b648-4eec-b8da-07f69fa52c37/untitled-5.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/e9ca77f4-f827-44e6-9ed6-93c21c1c30cf/untitled-4+copy.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/e3549b8b-a87e-4223-8337-5e382f99d8c0/untitled-2+copy.jpg Our Team https://www.windhampilates.com/home daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/8b542687-f19b-4ade-9a65-91545e00ec6e/untitled-5.jpg Home - Shop Gift Cards https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/dd93af02-9f37-4cdc-97da-b4139d3c5e35/untitled-23.jpg Home - Introductory Specials https://www.windhampilates.com/about daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257002599-1CNSO5GO2D9BNDMP3UO7/IMG_3882+2.jpeg About - Windham Pilates & Wellness Center Opened in July of 2008, by the owner Susan McInnis. The studio moved to its current location in September of 2011, a 2500 square-foot facility, including two large fitness-exercise rooms fully equipped with barres, 7 TRX® suspension training ropes, and 7 V2 Max Plus STOTT PILATES™ Reformers. The Windham Pilates and Wellness Center is a one-of-a-kind community resource where members improve health, fitness, and mind-body balance. Offering semi-private and private training, members foster a stronger environment for personalized wellness and growth. Through renowned STOTT PILATES® program, extensive exercises classes, nutrition and weight management resources, and highly qualified, friendly staff make Windham Pilates and Wellness Center your one-stop destination to achieve your wellness goals. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/90371c60-81de-4563-ab92-5bab2cf9123f/IMG_4500.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/159e07e1-0947-4f03-af24-a35ae446b556/IMG_4479.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windhampilates.com/membership-benefits daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642442840059-3YUV3B1L2KKCLJ4QD26Z/unsplash-image-OwvRB-M3GwE.jpg Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642442874211-477PXAR0WB5HPEQA5NVT/unsplash-image-0z4h9qneDMA.jpg Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642442922943-FOYCJG11GD9IUCUY28J7/unsplash-image-9OGNpJPVMZ8.jpg Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642442908838-SMFVRIK912ZD5VII4HI1/unsplash-image-VRB1LJoTZ6w.jpg Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/01a3f4b1-d719-4fdb-b872-db2d026fa0e8/9.png Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642442818498-26NOJWRGNQ9QOICT5KSC/unsplash-image-9b6UhV4nLZs.jpg Membership Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windhampilates.com/classes daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257024963-O1W2R2LJT8GZXDOBUYP4/ReformerFitnessCircle_980.jpg Our Classes - STOTT Pilates Reformer Using a top of the line V2 Max Plus STOTT PILATES™Reformer, your Pilates workout is enhanced with eccentric and concentric resistance, three-dimensional movement and total musculoskeletal conditioning. Your final result is a total body workout that builds muscle, conditioning, toning and cardio endurance. Contact Studio https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/c92f37bc-c5d5-49c5-a544-b2f918661b82/Untitled+design+%2817%29.png https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257024970-WND0PCN81DRTTNYPNTGG/Pair10325.jpg Our Classes - Pilates Fusion Our Pilates Fusion class provides a blend of Yoga and STOTT PILATES™ methods. It uses toning exercises to build strength and endurance. This class also offers a mind & body experience for centering and growth. Book Now https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257024975-M9BP7QF4XEUR56QIWCCG/Group+SPX-138.jpg Our Classes - POP Pilates® POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn't your average workout. Every class is carefully crafted. Our unique and innovative choreography will leave you feeling strong. Book Now https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257024978-H8O8HB07HEZBI6LRXKYX/BasicPilates8925.jpg Our Classes - Yoga Our Yoga class includes most yoga styles that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Book Now https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/da5844c5-ed75-46cd-be62-b11f33b6787e/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/61e2da695963e40bb28010be/1642257025005-2SVX07D71QXRAVUSDQUJ/unsplash-image-29XohzkscAM.jpg Our Classes - TRX TRX Suspension Training utilizes your own bodyweight by providing greater performance and functionality than large exercise machines. Created by a former Navy SEAL, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Book Now https://www.windhampilates.com/referral-program daily 0.75 2022-03-01 https://www.windhampilates.com/class-schedule daily 0.75 2022-09-06