POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched. Every exercise can be modified to fit your personal needs. You’ll leave feeling sweaty, strong and ready to take on more.
POP Pilates at Windham Pilates is taught by Jen, a certified Pop Pilates instructor. This class is typically offered Saturday mornings at 9-10AM.
Please see our schedule for more information on class times.