Pilates Pump is a typical pilates class that is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It has all the benefits of pilates with added weight training.
Pilates Pump at Windham Pilates is taught by Mary, a certified Pilates instructor. The class is typically offered on Monday nights at 6-7 PM.
Please see our schedule for more information on class times.