Developed in the early 20th century by German-born gymnast, Joseph Pilates, pilates has been, and continues to be the exercise of choice for dancers, athletes, and celebrities due to the resulting long, lean muscles and greater flexibility that are typical of regular practitioners of pilates. A non-impact exercise that balances the building of muscular strength with flexibility and proper body alignment and balance, pilates is suitable for virtually everyone from prenatal/postnatal women, rehab patients and the elderly to top-performing athletes and performers.
STOTT PILATES Reformer
Using a top of the line V2 Max Plus STOTT PILATES™Reformer, your Pilates workout is enhanced with eccentric and concentric resistance, three-dimensional movement and total musculoskeletal conditioning. Your final result is a total body workout that builds muscle, conditioning, toning and cardio endurance.
power pilates fusion
Our Power Pilates Fusion class provides a blend of Yoga and STOTT PILATES™ methods. It uses toning exercises to build strength and endurance. This class also offers a mind & body experience for centering and growth.
Power Pilates Core Barre
Our Power Pilates Core Barre is a mat based workout plus ballet barre work, designed to develop leaner, longer-looking muscles. This is a full-body workout, with an emphasis on toning the mid-section.
With our Halo® Trainer Class, you will be exposed to versatility and new found muscle engagement! By stabilizing your wrists, hips, back, and shoulders the Halo® Trainer allows you to experience more difficult workouts by making them feel easier.
Our Pilates Pump is structured as 30 minutes of Pilates and 30 minutes of strength training for a great workout.
Our Pop Pilates is a fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat based workout challenges students to rhythmically flow from one exercise to the next, developing a solid core while leaving no muscle untouched.