Kickbox, Pump & Pilates
Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. Class will include strength training, pilates and stretch for a full body workout.
Using techniques from Kickboxing combined with pilates and core conditioning, this is a workout that absolutely produces results.
Kickbox, Pump & Pilates at Windham Pilates is taught by Susan McInnis, a certified Kickboxing instructor. Susan makes an early morning class, energetic and intense to start your day right.
Please see our schedule for more information on class times.