Certified Personal Trainer, Group Fitness, Yoga and Pilates Instructor
Karen began teaching and training in 2009. She is certified with the NSCA as a personal trainer, AFAA group exercise instructor, Balanced Body Mat Pilates and YogaFit levels 1-2. This exploration of different facets of fitness has helped her to realize her true passion and love for yoga! Karen completed her 200 hour training with Fluid Yoga in 2018. In this Fluid Yoga style, she will create a class that dynamically links the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. Through her knowledgeable guidance and hands-on assists, it is her desire to share this love and enthusiasm for this practice, and to help others realize the immense benefits it has to offer.