Alice DiPrima ,  Personal Trainer & Group Instructor   Alice has been passionate about physical fitness and health for more than 25 years. She has taught mat and Reformer Pilates since 2007, and in 2008 became a Certified Personal Trainer through AFAA. Alice truly loves motivating people and helping them push to achieve their goals, yet it is her warm personality, sensitive nature and work ethic that bring her clients back for more each week. A Windham resident, Alice is married with three children and is an active member of the community.

Alice DiPrima, Personal Trainer & Group Instructor

Alice has been passionate about physical fitness and health for more than 25 years. She has taught mat and Reformer Pilates since 2007, and in 2008 became a Certified Personal Trainer through AFAA. Alice truly loves motivating people and helping them push to achieve their goals, yet it is her warm personality, sensitive nature and work ethic that bring her clients back for more each week. A Windham resident, Alice is married with three children and is an active member of the community.

  Heidi Weishaar, Certified Yoga & Pilates Instructor    Heidi is a passionate believer in the benefits of Pilates and Yoga and their benefit to the body and mind. With our studio since 2007, she is certified through PHI Pilates and Yogafit Levels 1-4. Heidi has completed her 200 hour Registered Yoga Teacher Training. Heidi has also completed specialty certification for STOTT Stability Core Barre, Yogafit Kids, Seniors, Yogafit Sweat, and Anatomy and Alignment.

Heidi Weishaar, Certified Yoga & Pilates Instructor

Heidi is a passionate believer in the benefits of Pilates and Yoga and their benefit to the body and mind. With our studio since 2007, she is certified through PHI Pilates and Yogafit Levels 1-4. Heidi has completed her 200 hour Registered Yoga Teacher Training. Heidi has also completed specialty certification for STOTT Stability Core Barre, Yogafit Kids, Seniors, Yogafit Sweat, and Anatomy and Alignment.

  Mary Polly-Berte, Certified Group & Pilates Instructor      Mary is a certified AAAI/ISMA group exercise instructor and AAAI/ISMA Pilates certification. She is also Les Mills Body Step certified. She has worked in the fitness industry since 2007 offering group exercise in the following formats:  hi/lo impact cardio, Muscle & Strength Training, Pilates, Step and cardio dance style programs.  Mary believes exercise and fitness are essential.  She strives to offer instruction that is safe, fun and beneficial.  Mary lives in Londonderry. She is married and has 2 daughters. Mary teaches various pilates classes at our studio.

Mary Polly-Berte, Certified Group & Pilates Instructor

 Mary is a certified AAAI/ISMA group exercise instructor and AAAI/ISMA Pilates certification. She is also Les Mills Body Step certified. She has worked in the fitness industry since 2007 offering group exercise in the following formats:  hi/lo impact cardio, Muscle & Strength Training, Pilates, Step and cardio dance style programs.  Mary believes exercise and fitness are essential.  She strives to offer instruction that is safe, fun and beneficial.  Mary lives in Londonderry. She is married and has 2 daughters. Mary teaches various pilates classes at our studio.

 
  Jen   Leclerc,   Certified Pop Pilates & NAFC Group Fitness Instructor    Jen is a certified POP Pilates and NAFC Group Fitness Instructor. She started doing pilates after her daughter was born and fell in love with the fun and challenging workout with POP Pilates. Jen lives in Goffstown with her husband and 6 year old daughter. Jen teaches Pop Pilates at our studio. Jen is an avid runner and has completed three half marathons ,soon to be four in September. She will be training for her first full marathon in January 2018.    

Jen Leclerc, Certified Pop Pilates & NAFC Group Fitness Instructor

Jen is a certified POP Pilates and NAFC Group Fitness Instructor. She started doing pilates after her daughter was born and fell in love with the fun and challenging workout with POP Pilates. Jen lives in Goffstown with her husband and 6 year old daughter. Jen teaches Pop Pilates at our studio. Jen is an avid runner and has completed three half marathons ,soon to be four in September. She will be training for her first full marathon in January 2018. 

 

  Kelly Carter, Certified Group Instructor & Personal Trainer   Kelly is a certified group AFAA instructor and personal trainer. She has been teaching for 20 years and teaches BodyShred ,muscle conditioning, spinning, Kickboxing, Pilates and Barre, In her spare time, she enjoys biking ,hiking and skiing with her husband and three teenage children. Kelly is also a  nurse at Windham High School. 

Kelly Carter, Certified Group Instructor & Personal Trainer

Kelly is a certified group AFAA instructor and personal trainer. She has been teaching for 20 years and teaches BodyShred ,muscle conditioning, spinning, Kickboxing, Pilates and Barre, In her spare time, she enjoys biking ,hiking and skiing with her husband and three teenage children. Kelly is also a  nurse at Windham High School. 

  Marjorie Dastous, Certified Zumba & TRX Instructor     Marjorie is a certified group instructor, personal trainer, and has both her TRX and Zumba certifications. She is the assistant Track & Field coach at the Windham High School. She also is a successful business owner of Marjorie's Professional Pet Grooming. Marjorie makes every class a challenge, and makes every workout different. . 

Marjorie Dastous, Certified Zumba & TRX Instructor  

Marjorie is a certified group instructor, personal trainer, and has both her TRX and Zumba certifications. She is the assistant Track & Field coach at the Windham High School. She also is a successful business owner of Marjorie's Professional Pet Grooming. Marjorie makes every class a challenge, and makes every workout different. . 

 
  Sharon Mikutel, Certified Yoga Instructor   Sharon began her yoga journey in 2012. She was drawn to the mind-body connection, detoxification  benefits, and focus on breath. She is a 200hr RYT, with a separate 100hr trauma-sensitive certification. When not on the mat, she's with her family, riding her horse, skydiving and traveling. 

Sharon Mikutel, Certified Yoga Instructor

Sharon began her yoga journey in 2012. She was drawn to the mind-body connection, detoxification  benefits, and focus on breath. She is a 200hr RYT, with a separate 100hr trauma-sensitive certification. When not on the mat, she's with her family, riding her horse, skydiving and traveling. 

  Erin Russell, Certified Zumba & Group Exercise Instructor   Erin Russell grew up in Windham as a trained dancer competing nationally in classical ballet. She eventually taught ballet, hip hop, and gymnastics. She began teaching Zumba in 2009 at Windham Pilates, combining her love for dance and exercise. She brings her passion for an active, healthy lifestyle to each and every class. Erin is also an elementary teacher in Windham and enjoys being a part of the community. 

Erin Russell, Certified Zumba & Group Exercise Instructor

Erin Russell grew up in Windham as a trained dancer competing nationally in classical ballet. She eventually taught ballet, hip hop, and gymnastics. She began teaching Zumba in 2009 at Windham Pilates, combining her love for dance and exercise. She brings her passion for an active, healthy lifestyle to each and every class. Erin is also an elementary teacher in Windham and enjoys being a part of the community. 

  Karen Ferren Certified Personal Trainer, Group Fitness, Yoga and Pilates Instructor     
  
   
  
    
  
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  Karen began teaching and training in 2009.  She is certified with the NSCA as a personal trainer, AFAA group exercise instructor, Balanced Body Mat Pilates and YogaFit levels 1-2.  This exploration of different facets of fitness has helped her to realize her true passion and love for yoga! Karen completed her 200 hour training with Fluid Yoga in 2018.  In this Fluid Yoga style, she will create a class that dynamically links the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. Through her knowledgeable guidance and hands-on assists, it is her desire to share this love and enthusiasm for this practice, and to help others realize the immense benefits it has to offer.

Karen Ferren
Certified Personal Trainer, Group Fitness, Yoga and Pilates Instructor

Karen began teaching and training in 2009.  She is certified with the NSCA as a personal trainer, AFAA group exercise instructor, Balanced Body Mat Pilates and YogaFit levels 1-2.  This exploration of different facets of fitness has helped her to realize her true passion and love for yoga! Karen completed her 200 hour training with Fluid Yoga in 2018.  In this Fluid Yoga style, she will create a class that dynamically links the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. Through her knowledgeable guidance and hands-on assists, it is her desire to share this love and enthusiasm for this practice, and to help others realize the immense benefits it has to offer.

 
  Noreen Gallo, R.D.   Noreen Gallo, a licensed, Registered Dietitian with a Masters Degree in Nutrition from the University of California at Davis. A practicing Dietitian for over 30 years, she specializes in helping people lead healthier lives by educating them on how to make dietary and wellness decisions that they can live with for the rest of their lives. In addition to being a Licensed, Registered Dietitian, she is a mother of four active boys and a community volunteer.

Noreen Gallo, R.D.

Noreen Gallo, a licensed, Registered Dietitian with a Masters Degree in Nutrition from the University of California at Davis. A practicing Dietitian for over 30 years, she specializes in helping people lead healthier lives by educating them on how to make dietary and wellness decisions that they can live with for the rest of their lives. In addition to being a Licensed, Registered Dietitian, she is a mother of four active boys and a community volunteer.

  Danielle Risch, Certified Yoga Instructor   With a light hearted, yet dedicated approach Danielle encourages participants to flow with a beginner’s mindset, seeking playful new adventures and a willingness to receive what is available in that moment. Forever a student, she continues with studies in therapeutic and structural yoga, as well as certification in Integrated Positional Therapy and other healing modalities to complement and enhance the yoga experience. Danielle is registered with Yoga Alliance at the 500-hour level.

Danielle Risch, Certified Yoga Instructor

With a light hearted, yet dedicated approach Danielle encourages participants to flow with a beginner’s mindset, seeking playful new adventures and a willingness to receive what is available in that moment. Forever a student, she continues with studies in therapeutic and structural yoga, as well as certification in Integrated Positional Therapy and other healing modalities to complement and enhance the yoga experience. Danielle is registered with Yoga Alliance at the 500-hour level.

  Jenny Burke, Instructor   Jenny received her Yoga teacher training in 2014 through Pathways Yoga Systems and has completed her 200 Level training. The focus of Jenny's classes is a wellness yoga incorporating Hatha and Arhum Yoga. Jenny share's the practice of the mind,body, breath connection through movement and awareness. Finding balance inside and out while building strength and gaining flexibility.

Jenny Burke, Instructor

Jenny received her Yoga teacher training in 2014 through Pathways Yoga Systems and has completed her 200 Level training. The focus of Jenny's classes is a wellness yoga incorporating Hatha and Arhum Yoga. Jenny share's the practice of the mind,body, breath connection through movement and awareness. Finding balance inside and out while building strength and gaining flexibility.

 
  Lauren Barrett   Lauren is a Mom, Wife, Daughter, Sister, Friend, Corporate Grinder. Yoga helps her to find balance in this fast paced world and she loves to help bring that to her students as well. Lauren has been practicing yoga since 2010 and teaching since 2014. She completed a 200 Hour teacher training in Boston where she learned to take the authenticity of a traditional yoga practice and incorporate elements of fitness. What you get is a well-balanced class with energizing flows, much needed stretching, and building your core, all while easing your mind. 

Lauren Barrett

Lauren is a Mom, Wife, Daughter, Sister, Friend, Corporate Grinder. Yoga helps her to find balance in this fast paced world and she loves to help bring that to her students as well. Lauren has been practicing yoga since 2010 and teaching since 2014. She completed a 200 Hour teacher training in Boston where she learned to take the authenticity of a traditional yoga practice and incorporate elements of fitness. What you get is a well-balanced class with energizing flows, much needed stretching, and building your core, all while easing your mind.