Take your yoga to the next level, our heated Vinyasa Flow Yoga is a safe, healthy alternative to "hot" yoga programs. Practiced in a room heated at 80 degrees, the 60 minute class incorporates strength building poses, graceful vinyasas, powerful breath work and or course relaxation to round out this practice for a detoxifying full body, mind and spirit workout experience.
Our hot yoga class is taught by Heidi, a certified YogaFit instructor. This popular class is typically offered on Thursday nights at 6-7 PM.
Please see our schedule for more information on class times.