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Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and  pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. 

Benefits of Hatha Yoga Include:

  • Increase your flexibility

  • increase muscle tone and strength

  • improve your circulatory and cardio health

  • helps you sleep better

  • increase your energy levels

Please see our schedule for more information on class times.