Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Benefits of Hatha Yoga Include:
- Increase your flexibility
- increase muscle tone and strength
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
Our yoga class is taught by Becky, a certified Yoga instructor, on Monday nights at 7-8 PM and Wednesday mornings at 9-10 AM. Our yoga class is also offered by another certified yoga instructor, Lauren, on Sunday mornings at 9-10 AM.
Please see our schedule for more information on class times.