Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Benefits of Hatha Yoga Include:
Increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
Please see our schedule for more information on class times.