Gentle Yoga is a less strenuous, less intense version of yoga. It can be very useful for those who are looking for a less intense or demanding yoga experience, such as seniors, women who are pregnant, people recovering from injury or even those who are simply looking for a more relaxed workout.
Our gentle yoga class is designed for those new to yoga or need a more gentle paced class. Modifications offered as well as props including chair, yoga blocks and straps.
Please see our schedule for more information on class times.