SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS Bodyshred™ class.  Bodyshred™ is a high intensity and endurance based 30 minute workout.

Utilizing the 3-2-1 interval approach:

  • 3 minutes of strength

  • 2 minutes of cardio

  • 1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. 

Please see our schedule for more information on class times.