Strength and conditioning is catching on with women worldwide, and for good reason, the benefits go far beyond a lean and toned body.Read More
So many of us have struggled to reach our goal weights again and again, only to fail. Program after program, we gather ourselves anew and tell ourselves ‘this time I’ll make it, this is the program for me,’ only to fall short by a little - or a lot.Read More
We are so excited to announce the opening of our new strength and conditioning room this April!Read More
We are expanding our offerings to help you in your commitment to better wellness.
Often gyms and fitness studios are so busy promoting the high-energy, sweat-producing classes built to drive fitness goals to the next level, they neglect those people who need a more gentle approach to their fitness.Read More
A new year fills us all with hope and motivation to set and reach for healthy goals. We’re making it fun and exciting to keep your resolutions this year by adding some awesome new classes, great products and, as always...Read More
It’s 2018 and many people are recommitting to eating healthy and making better choices. But it can be really hard to keep those resolutions, especially when you’re craving a sweet treat!
Everyone wants the look of beautiful, healthy skin. We buy makeup (even the guys do!), scrubs, lotions, masks and spend hundreds of dollars looking for a fresh and healthy look.Read More
The holidays are a special time of the year. A time to enjoy family, friends and yes - food. Contrary to popular belief, it is possible to enjoy the holidays and still maintain your healthy eating habits.Read More
Don’t be intimidated — Learn how to do an Isagenix cleanse, and feel great!
Many of our Isagenix clients have started losing weight and feeling great, but they are a little intimidated by the idea of a cleanse.Read More
For a challenge this month, try the Supine Bridge with Medicine Ball Toss on Stability Ball. This excellent exercise is a great way to strengthen your glutes, core, abdominals and shoulder stability.Read More
In the mad rush to take care of our children, our homes, our marriage and our jobs, we often lose sight of the most important person in our lives — ourselves. And in the midst of that mad rush, sometimes the crazy seems to seep into every corner of our lives and selves. So take care of yourself, and all those other priorities will reap the benefits. Here are 10 habits that can add up to a big difference in our own health and happiness.
As if it isn't hard enough trying to search the menu at a restaurant to find a some-what healthy meal, adding in the stress of whether you are about to eat an entire that could feed 3 other people. You should not have to worry about the stress of finding the right foods to eat or how much of everything you should be intaking.Read More