Introducing: 90 Days to a New You
When the calendars turn to the new year, we begin to set goals for ourselves, and typically those revolve around health, fitness, and nutrition. These goals all sound great, but by mid-January we often begin to lose sight of what we originally wanted to achieve. We can quickly lose motivation, track of our progress, and subsequently fall short of the original goal.
A study in the US National Library of Medicine National Institutes of Health, stated that 95 percent of participants who started a weight-loss program with friends completed the program and were 42% more likely to maintain their weight loss. Support is key to success, and that’s what we’re here to do for you.
Our team at Windham Pilates has created the perfect program to complete your New Year’s Resolutions goals start-to-finish with our new program: 90 Days to a New You.
What is 90 Days to a New You?
Get a completely personalized 90-day fitness and nutrition program with the guidance and support from our registered Dietitian, Noreen Gallo, R.D. and Susan McInnis, M.S. Owner, Windham Pilates & Wellness Center.
The program includes:
3 month unlimited group class membership
Consultation with Susan McInnis, M.S. Owner, Windham Pilates & Wellness Center, to talk about your personal fitness goals, measurements, and assessments
Four 30-minute visits with our registered dietitian, Noreen Gallo, R.D. *RMR measurement also available. Please ask for more information if you’re interested.*
3 month online meal plan, recipes, and grocery lists
Access to a private Facebook group for support from other program members
How do I sign up?
The program registration will open January 11th, 2019 and runs for 90 days from your initial visit. The program fee is $549 if billed as a one-time charge, or 3 payments of $189 for non-members.
Current Windham Pilates Members can add the nutritional and fitness support with 6 visits with our Dietitian and visit with the owner to discuss their fitness goals for $249 one-time charge, or 3 payments of an additional $89 to their monthly membership.
Your 90 day program begins after your initial visits with Noreen Gallo and Susan McInnis, so register now and get started!
Still have questions, just call (603) 505-4449 or email Susan to find out more or reserve your spot in our new program!