Taking Your Summer Workout Outdoors

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Working out in the summer heat can be challenging, especially when doing it alone. Keep your health kick going with these three summer classes and events being offered by Windham Pilates. 

Paddleboarding


Looking for an outdoor adventure? Try paddleboarding to increase your stability, balance, and core and leg strength! The following dates are available to sign up for a 90 min paddle boarding session at just $35. Limited spots left!

Sunday, July 15 at 8:30 am
Thursday, July 26 at 6:00 pm
Saturday, August 4 at 10:30 am

These paddleboarding sessions will be held at Cobbetts Pond in Windham, New Hampshire. The sessions are only available to members of Windham Pilates. If you are a member and own your own paddle board, you are welcome to join the group during any of the dates listed above!

To register for a session please contact Windham Pilates at 603-505-4449 or at the front desk in the studio at 46 Lowell Rd, Windham, NH. 

*Checks payable to Town of Windham*

 

 

And we didn’t forget about your kids… 

 

Teen Yoga


This specialized 6 week yoga program is being offered for teen girls, grades 5 and up.  Each class is 60 minutes and focuses on individual ability. The class will be taught by Karen, a certified yoga and pilates instructor, who focuses on knowledgeable guidance and hands-on assists to share her love and enthusiasm for this practice. 

The program fee is $60 and will run from 7/25 - 8/29 at 10:15 am.

To register for a session please visit our class schedule or contact Windham Pilates at 603-505-4449 or visit 


Teen Boys Strength & Conditioning Class


Don't miss out on this results driven, high focus, training program. This small group training is built on teaching proper form and technique through resistance training for teen boys, grades 8 and up. This 6 week program will begin on 7/26 at 9:00 am. Each class is 60 minutes and will be taught by Alice. 

The program fee is $60 and will run from 7/25 - 8/29 at 10:15 am.

To register for a session please visit our class schedule or contact Windham Pilates at 603-505-4449

Riley McInnis