Latest News

We have moved to a new expanded location at 46 South Lowell Road.  Our new studio has TWO exercise rooms as well as Reformer training and TRX. Come in for a visit and see what we can do for you!

Join Windham Pilates instructors January 12th from 4-6PM at Goldenbrook School in Windham,for a Zumbathon! Tickets are $10 at the door. All proceeds benefit the Goldenbrook Relay for Life Team.

membership

Have you been thinking of trying Windham Pilates & Wellness Center? Now is the time! Get started with a free week membership today including a Pilates Reformer Trial Session and start transforming your body and your life! Join during the month of January with a friend or family member for $39 month for unlimited classes. Membership does not include reformer or TRX.

nutrition & wellness

Do you know how many calories you should be eating to reach or maintain your goal weight? Schedule a Resting Metabolic Measurement with Noreen Gallo, R.D. and find out how you can achieve your goals.

TRX Suspension Training

TRX Training is Here!

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.

Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Private and group training programs are available for teens and adults.

Contact us today for more information or to join our next session! New 8 week session starting Thursday January 5th at 8AM. Member and non-member rates available.