Did you know...

Originally dubbed Contrology, pilates utilizes precise, controlled movements that emphasize the awareness of breadth and spinal alignment to strengthen the deep torso, or core, muscles which keep the body balanced.

Private Pilates Sessions

If you are looking for a private or semi-private class, or prefer a specific style of STOTT PILATES® workout, our licensed instructors also offer private and semi-private sessions. Contact us for more information about scheduling a session that is convenient to your schedule.

STOTT PILATES Reformer Special

For a limited time, receive $10 off your Pilates Reformer Package by mentioning that you visited our new website. This coupon is good for Private, Semi-Private and Group session packages.

About Pilates & STOTT PILATES ®

Developed in the early 20th century by German-born gymnast, Joseph Pilates, pilates has been, and continues to be the exercise of choice for dancers, athletes, and celebrities due to the resulting long, lean muscles and greater flexibility that are typical of regular practitioners of pilates. A non-impact exercise that balances the building of muscular strength with flexibility and proper body alignment and balance, pilates is suitable for virtually everyone from prenatal/postnatal women, rehab patients and the elderly to top-performing athletes and performers.

First developed in 1988 by Moira Merrithew and LindsayG. Merrithew, along side a team of physical therapists, sports medicine and fitness professionals, STOTT PILATES is a contemporary approach to pilates that marries the fundamentals of developing core strength and flexibility used in traditional pilates with the modern principals of exercise science and spinal rehabilitation. The combined knowledge and ongoing research into these varied health disciplines result in one of the safest, most effective and most adaptable forms of exercise and muscle conditioning available for everyone, especially those with back problems or other medical restrictions. This makes STOTT PILATES uniquely suitable to most any individual looking for a safe and effective means of improving the way one looks and feels. Dubbed 'the professional's choice', it is the most well-respected style of pilates availble due to its safety and effectiveness for all levels of practictioner.

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.”

- Joseph Pilates