Client Statistics

We work closely with our clients and are proud of the tremendous strides they make toward a healthier life. Here are the results of just a few of this month's clients:

• MW: 11 pounds lost
• AR: 15 pounds lost
• KM: 8.8 pounds lost (in just 2.5 weeks!)
• JM: 30 pounds and 5 DRESS SIZES lost

Contact us today to find out about how our Registered Dietician can help make a difference in your body and your health.

LEAN Team Tips Blog

Looking for great advice and ideas for eating healthy? Our LEAN Team Tips Blog provides ideas, suggestions and advice. Post a question, or review those of others for information about how the right changes in your eating habits can make all the difference in your body and your health.

Lifestyle, Exercise and Nutrition® - LEAN

LEAN is a revolutionary 8 week weight control program that combines education, technology and convenient personal coaching to assist with effectively achieving and maintaining nutritional and activity goals.

Using scientifically proven weight control methods, LEAN provides you with the ability to create a realistic and achievable lifestyle approach to weight control. You will learn how to eat and live healthier, in a way that is realistic to maintain. LEAN provides more than a vehicle for weight loss, but an approach to a healthier lifestyle for you and your family that you will be able to continue.

Why LEAN is Different, and Better for You

Unlike other programs that are based on average caloric and exercise needs, LEAN offers a uniquely personalized system of assessment and evaluation. When you sign up for LEAN we will create a customized program that includes:

An initial assessment including:

• Measurement of your Resting Metabolic Rate to determine your unique metabolism
• An individually determined "Caloric Budget" to guide your eating and physical activity
• Measurement tools to track daily activity
• Personalized software to monitor meals and caloric intake
• 10 weekly, personal check in sessions with a Registered Dietician (in person, on the phone or via email) to monitor and guide your progress for optimal results
• Educational kits for tips and advice specific to your needs
• A follow up Reassessment Evaluation to readjust and reaffirm your goals

For more information about the LEAN Program, or to schedule a meeting with our Nutritionist, please contact us today.